Put simply, living as your authentic self means you're true to your own personality, values, and spirit, regardless of the pressure you may be under to act otherwise.
However, doing so takes a lot of self-awareness, self-insight, mindfulness, and most importantly, self-acceptance.
In this session, we cover WHY your brain has been conditioned to shy away from your most honest wants and desires, and why it is so important to understand and spot when and how this happens (spoiler: this is where the creation of the 'Adaptive Self' from the title comes in!).
Finally, we finish todays conversation with 5 signs to look out for that show you how closely you are living in alignment with your truest and most authentic self.

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