The Inspired Athlete

Your Awareness

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Welcome to the Inspired Teacher Podcast! Today's episode was inspired by Srikumar Rao and work Modern Wisdom, Ancient Roots. In today's episode I discuss Rao's idea of focus and how you can use tools like mindfulness, reflection, and journaling to help you become better at choosing the thoughts on which you focus. 

Resources/Links:

  • Modern Wisdom Ancient Roots
  • The Doctor's Farmacy Podcast 
  • The Calm App 
  • Insight Timer 
  • 3x5 Life 
  • Daily Stoic Journal 
...more
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The Inspired AthleteBy Mike Brilla
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