Self-love should be an important part of EVERYONE’s daily routine. Being kind to ourselves and loving ourselves helps us discover who we are. I hope you know just how great you are!

Cravings can be tricky in themselves, but trying to navigate after WLS isn’t as easy peasy as you’d think. Here are some tips to help you navigate! 🩷

I know what you did November 4th, 2023. 😉 NO just kiddin’! But I do wanna share with you where I was and what I got into! Grab your tissues cause we gon’ shed some tears.. well.. I did. Cause I’m a cry baby. LOL. Did you say your affirmation?! 😉

Today’s topic is HARD. I struggle with BD so many times a day. Please know if you experience this you ARE NOT alone. You are LOVED and you are WORTHY. 🩷 I am here for you, boo!! 😘 Suicide Hotline: 988

Have you ever experienced a weight loss plateau?! It’s no fun! I share my experience and what I did to help my weight loss plateau’s so far throughout my journey!

Protein is so important for your bariatric journey. So let’s go over some of my fave ways to get protein in! 😊

Come join Your Bari Bestie and our special guest, as we deep dive into some questions about their personal journey with Gastric Sleeve Surgery.

I never thought something like this could happen, but I’m here to shed some light on what CAN happen. Be safe, loves!! 😘

This episode is a tear jerker! I open up about how this journey has made me feel and honestly how proud I am that I took my life back. So settle in and grab your tissues, love. Let’s get personal. 🩷

Have you often wondered about the recovery process of weight loss surgery and what to pack for the hospital? Well, this is the episode for you! Grab a drink & a warm blankey and settle in for another episode of Your Bari Bestie. 🩷