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Your Bari Bestie
Your Bari Bestie episodes
- Self-Love Unveiled: A Journey After Weight Loss SurgerySelf-love should be an important part of EVERYONE’s daily routine. Being kind to ourselves and loving ourselves helps us discover who we are. I hope you know just how great you are!20 min
- Cravings After WLSCravings can be tricky in themselves, but trying to navigate after WLS isn’t as easy peasy as you’d think. Here are some tips to help you navigate! 🩷13 min
- November 4th, 2023I know what you did November 4th, 2023. 😉 NO just kiddin’! But I do wanna share with you where I was and what I got into! Grab your tissues cause we gon’ shed some tears.. well.. I did. Cause I’m a cry baby. LOL. Did you say your affirmation?! 😉13 min
- What is Body Dysmorphia?Today’s topic is HARD. I struggle with BD so many times a day. Please know if you experience this you ARE NOT alone. You are LOVED and you are WORTHY. 🩷 I am here for you, boo!! 😘 Suicide Hotline: 98819 min
- Weight Loss Plateaus After Gastric Sleeve SurgeryHave you ever experienced a weight loss plateau?! It’s no fun! I share my experience and what I did to help my weight loss plateau’s so far throughout my journey!12 min
- All About ProteinProtein is so important for your bariatric journey. So let’s go over some of my fave ways to get protein in! 😊16 min
- Welcome Our Special Guest!!Come join Your Bari Bestie and our special guest, as we deep dive into some questions about their personal journey with Gastric Sleeve Surgery.17 min
- Bariatric Blackout While On VacationI never thought something like this could happen, but I’m here to shed some light on what CAN happen. Be safe, loves!! 😘19 min
- Post-Gastric Sleeve Progress: Unlocking Success In My Follow Up AppointmentsThis episode is a tear jerker! I open up about how this journey has made me feel and honestly how proud I am that I took my life back. So settle in and grab your tissues, love. Let’s get personal. 🩷26 min
- Your Guide To Recovery & Hospital Bag EssentialsHave you often wondered about the recovery process of weight loss surgery and what to pack for the hospital? Well, this is the episode for you! Grab a drink & a warm blankey and settle in for another episode of Your Bari Bestie. 🩷20 min
About Your Bari Bestie
From the publisher's feed
Welcome to Your Bari Bestie Podcast! The Podcast where we break the rules and talk about the real and raw details of what life looks like after having weight loss surgery. I’m your host, Sheri Owens…
and I am so happy you’re here with me! I made a huge decision in March of 2023 and had Gastric Sleeve Surgery and I’m here to share with you the ups, downs, and everything in between! All while finding ourselves and learning to love who we are. Subscribe to Your Bari Bestie and let’s embark on this journey together.