What if you change your mind during labor?

Whether it’s about pain relief, birth positions, or an intervention, pivoting doesn’t mean you failed. It means you’re listening to your body.

This episode explores how to give yourself permission to shift your preferences during labor without guilt, how to prepare for flexibility ahead of time, and why true empowerment comes from making choices that feel right for you, not sticking to a rigid plan.

💚 Follow on Instagram @empoweredbeginningsdoula

💚 Learn more about Confident & Prepared™ Self-Paced Edition → https://empoweredbeginnings.thrivecart.com/confident-prepared-self-paced-edition/

Have you ever wondered which labor positions actually help during birth when you’re limited to a hospital bed?

In this episode, we will cover:

The most effective birth positions that work even when movement is restricted.

Why changing positions can help your baby move down and make labor progress faster.

How first-time moms can stay active and supported during their hospital birth.

… and a whole lot more!

If you’re ready to learn the labor positions that actually work in a hospital bed, then this episode is for you!

Grab The Calm & Confident Birth Toolkit -->
htttps://empoweredbeginnings.thrivecart.com/calm-confident-birth-toolkit/

Join Confident & Prepared: Self-Paced Edition!-> https://empoweredbeginnings.thrivecart.com/confident-prepared-self-paced-edition/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor! 

Have you ever wondered why hospital “policies” around birth can feel like rules, even though you still have choices as a first-time mom?

In this episode, we will cover:

• The difference between hospital policies and what pregnant moms are actually required to do during childbirth.

• Why knowing your rights can make you feel more confident on your pregnancy journey.

• How to handle situations where a policy is presented as non-negotiable in the birth room.

… and a whole lot more!

If you’re ready to understand what no one tells you about hospital “policies” (and why they’re actually your choice), then this episode is for you!

Mentioned in this episode:
Grab The Calm & Confident Birth Toolkit -->
https://empoweredbeginnings.thrivecart.com/calm-confident-birth-toolkit/

Join Confident & Prepared: Self-Paced Edition!-> https://empoweredbeginnings.thrivecart.com/confident-prepared-self-paced-edition/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor! 

Have you ever wondered how to handle contractions during childbirth—whether you choose pain meds or not?

In this episode, we will cover:

• The simple coping tools that every pregnant mom-to-be can practice before labor starts.

• Why learning both medicated and unmedicated options gives first-time moms more confidence.

• How to stay calm and in control through contractions, no matter what your birth looks like.

… and a whole lot more!

If you’re ready to learn how to cope through contractions... with and without pain meds, then this episode is for you!

Join Confident & Prepared: Self-Paced Edition!-> https://empoweredbeginnings.thrivecart.com/confident-prepared-self-paced-edition/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor! 

Have you ever wondered how to confidently set boundaries during childbirth so your birth experience truly feels like yours?

In this episode, we will cover:

• The power of saying “no” and why it matters for every pregnant mom-to-be.

• Why clear boundaries can protect your comfort and choices during birth.

• How to communicate what you want in a way that feels respectful and firm.

… and a whole lot more!

If you’re ready to learn how to set boundaries in the birth room and feel confident saying “no,” then this episode is for you!

Join Confident & Prepared: Self-Paced Edition HERE! 

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor! 

Have you ever wondered why so many first-time moms finish their hospital birth class still feeling unprepared for childbirth?

In this episode, we will cover:

• The reasons hospital classes often leave pregnant moms with more questions than answers.

• Why real-life birth prep should go beyond just policies and procedures.

• How to actually feel confident, informed, and ready for your pregnancy and birth journey.

… and a whole lot more!

If you’re ready to learn why hospital classes miss the mark (and what to do instead), then this episode is for you!

Join Confident & Prepared: Self-Paced Waitlist -> https://empoweredbeginnings.thrivecart.com/confident-prepared-waitlist/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor! 

Have you ever wondered what you might actually need to say out loud during childbirth as a first-time mom?

In this episode, we will cover:

* The unexpected things many moms-to-be end up saying during labor.

* Why learning key phrases ahead of time can help you feel more in control during birth.

* How speaking up can shape your entire pregnancy and birth experience.

… and a whole lot more!

If you’re ready to feel prepared to speak up and say what you need during labor, then this episode is for you!

Join Confident & Prepared: Self-Paced Waitlist -> https://empoweredbeginnings.thrivecart.com/confident-prepared-waitlist/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor! 

Have you ever wondered if the way you think about childbirth during your pregnancy could actually shape your entire birth experience?

In this episode, we will cover:

• The sneaky negative thoughts many first-time moms have during their pregnancy journey.

• Why changing how you think about birth can help you feel more calm and in control.

• How to reframe fear into confidence with just a few simple mindset tools.

… and a whole lot more!

If you’re ready to reframe negative thoughts about labor and feel more confident heading into birth, then this episode is for you!

Join Confident & Prepared -> https://empoweredbeginnings.thrivecart.com/confident-prepared/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor! 

Have you ever wondered how to make the right decisions during childbirth when you're offered something unexpected as a first-time mom?

In this episode, we will cover:

* Common birth interventions that pregnant moms might be offered during labor.

* Why asking the right questions can help you feel more in control of your birth experience.

* How to stay calm and confident when you’re faced with choices in the middle of labor.

… and a whole lot more!

If you’re ready to learn what to ask before saying yes to interventions during labor, then this episode is for you!

Join Confident & Prepared -> https://empoweredbeginnings.thrivecart.com/confident-prepared/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor! 

Have you ever wondered how much of your birth experience you can actually control as a first-time mom on your pregnancy journey?

In this episode, we will cover:

* The difference between planning for birth and staying flexible when things change.

* Why knowing what’s in your control (and what’s not) can make birth feel less overwhelming.

* How to feel confident and prepared—even when your childbirth experience doesn’t go exactly as planned.

… and a whole lot more!

If you’re ready to understand the difference between your birth plan and your birth reality, then this episode is for you!

Grab my FREE guide 3 Simple Techniques to Decrease Labor Anxiety Today --> https://empoweredbeginnings.thrivecart.com/decrease-anxiety-today/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula!