Life comes at us fast, but no matter how fast it's coming & no matter what you're going thru or dealing with, your BEST is yet to come! Let's look at how you can be sure of a brighter future!

Life comes at us fast, but no matter how fast it's coming &amp; no matter what you're going thru or dealing with, your BEST is yet to come! Let's look at how you can be sure of a brighter future!

Your BEST is Yet to Come!

The ROYAL REFRESHER Podcast is your special place to be inspired and learn how to make self-care and wellness your lifestyle! If you feel overwhelmed by life; worn-out by other people's expectations of you; burnt-out by too many demands and too little time, it's time to TAKE time for yourself. In each episode come expecting some idea or nugget of wisdom to help you heal... and bloom!  Join me to be royally refreshed. I'm Dr. Sheryl L.W. Barnes, your Christian self-care &amp; wellness life coach!

Health & Fitness

The ROYAL REFRESHER Podcast is your special place to be inspired and learn how to make self-care and wellness your lifestyle! If you feel overwhelmed by life; worn-out by other people's expectations of you; burnt-out by too many demands and too little time, it's time to TAKE time for yourself. In each episode come expecting some idea or nugget of wisdom to help you heal... and bloom! Join me to be royally refreshed. I'm Dr. Sheryl L.W. Barnes, your Christian self-care & wellness life coach!

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Your BEST is Yet to Come!

Your BEST is Yet to Come!