In this episode, Caroline sits down with Dr. Rebecca Hinds, Stanford-trained organizational behavior expert to discuss one of the workplace's most universal frustrations: unproductive meetings. In her new book, Your Best Meeting Ever: 7 Principles for Designing Meetings That Get Things Done, Rebecca reveals how outdated meeting practices are costing American companies $1.4 trillion annually—and offers a research-backed framework to fix them. Drawing on her work with Fortune 500 companies and her leadership of Asana's Work Innovation Lab, she shares actionable principles like measuring Return on Time Invested, creating "Meeting Doomsday" audits, and designing gatherings that actually drive collaboration and results.

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Follow Rebecca on LinkedIn or visit her webiste, www.rebeccahinds.com.

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Head to carolinedowdhiggins.com to book Caroline as your next keynote speaker, check out her books or get in touch.