Whats up my YBS listners

So I am starting a series called coffee & encouragement. 

God has done so much in my life and through every trial, there has always been a treasure. My hope in this series is to encourage you and lift you up.

 

If you love this series and podcast I would greatly appreciate your iTunes reviews and ratings, dont forget to tag me on social and share what your favourite episode was.

I also have another podcast that's geared towards health and fitness goals, go check it out.

FCB podcast

If you have any questions please send me an email or leave me a review or comment.

[email protected]

www.hannahdawson.ca/fitclub 

IG: https://www.instagram.com/hannah.dawson.fitness

YouTube: https://www.youtube.com/hannahdawson

 

What is up my YBS listeners 

Today's episode was inspired by my 8-year-old.

It's amazing what kind of wisdom we can learn through parenting.

If you have any questions please send me an email or leave me a review or comment.

[email protected]

www.hannahdawson.ca/fitclub 

IG: https://www.instagram.com/hannah.dawson.fitness

YouTube: https://www.youtube.com/hannahdawson

 

So I've been hearing this a lot lately...I just can't find the motivation or I'm not motivated or I'm losing my motivation.

So in today's podcast, I am giving you my 3 action steps to get your butt motivated again.

♥FREE Bikini Shred workout plan https://view.flodesk.com/pages/5f7394...

you can support my podcast by my joining my online program where I give you the tools to reach your fitness & nutrition goals.

♥FIT CLUB www.hannahdawson.ca/fitclub/join

♥ If you love my videos and would love to see more I would love your support by:

Don't forest to Subscribe/ Comment/ Like/ Share

♥ All the info is below for the links on the food and supplements I use.

♥ How to get motivated https://youtu.be/KZIFEI9I4K8 In

today's video NOTES:

1. Find your WHY: this is so important if you don't have a strong why chances of you getting motivated and reaching your goals are slim to none.

2. Find a plan that works for you and your goals: whether a nutrition plan, workout program or both

3. start now: what can you do now in this very moment to get started? - start by writing you're why - go for a walk - look for a program to follow

♥ Women's Best Supplements GET $15 off your first order http://rewards.ca.womensbest.com/R0YG... ♥ Subscribe to My Channel Here:https://m.youtube.com/c/hannahdawson?......

♥The Booty Project- 8-week glute building program www.hannahdawson.ca/fitclub/join

♥ See my amazon store for all the supplements and products I order ( anything in my videos will be here!) https://www.amazon.ca/shop/fitnessmin...

SOCIAL MEDIA ♥ www.instagram.com/hannah.dawson.fitness

♥ TWITTER Hannahrdawson

♥ Facebook: www.Facebook.com/hannahdawson ————————————————————————————— HOME & GYM WORKOUTS CARB CYCLING MEAL PLAN ( VEGAN OPTIONS TOO) ♥ hannahdawson.ca COACHING ♥ Email: [email protected] 

Welcome back listeners,

 

Today episode I am sharing with you my top tips for seeing big changes in your health and fitness, and it's all in the small steps.

 

You can check out my blog post at www.hannahdawson.ca/blog

Want to start your health and fitness journey but not sure where to begin?

Join the Fit club where your workouts are new each day with monthly challenges keeping you from getting bored and your body plateauing.

Meal plans are done for you and ready to go with recipes grocery list and planner.

We have an amazing community of Fit Clu Babes that will encourage and support you along the way.

www.hannahdawson.ca/fitclub

[email protected]

 

Hey everyone welcomes back to the podcast

Today I am sharing with you all my top 3 ways to track your nutrition for best results.

The recourses I talk about in the Podcast:

Blog post: www.hannahdawson.ca/blog

Meal plans: www.hannahdawson.ca/fitclub

Macros: www.fitnessministry.ca/macronutrient-calculator

[email protected]

 

Alright, my amazing listeners get ready to be inspired, encouraged and motivated today.

Get your paper and pens ready to write down all the good stuff Micheal has to share.

Dont forget to leave me a review so I can share on my next podcast rate my channel as this helps me grow.

Micheal Arterberry

Here are his links: www.michaelarterberry.com www.shakethedirtexperience.com - Get a FREE copy of my book and sign up for my course www.youthvoicescenter.org www.facebook.com/michael.arterberry www.linkedin.com/michaelarterberry   Hannah Dawson IG hannah.dawson.fitness [email protected] www.hannahdawson.ca  

What's up my beauties and welcome back to another episode of "Burning Questions Bigger Conversation"

We still are restoring the relationship with yourself and this week we are talking about mindset and that inner dialogue we have with ourselves.

Make sure you leave us comments or questions because we want to hear from you!!

Share this with someone you know it would help.

We would also love it you would leave us a rating or review as this helps the podcast do better.

Hannah & Shay

Recourses:

Downloadable Journal Send an email to and just say you were listing to the podcast and would like the journal and ill send it right over.

Podcast recommendations

• Rise with Rachell Hollis
• Earn your Happ with Lori Harder
• Life coach school with Brokk Castillo
• One LA with Sara & Toure Roberts
• Wake up to level Up with Kelly Ann Callaghan

[email protected] 

 

YouTube: Hannah Dawson

[email protected] 

www.fitnessministry.ca 

IG: hannah.dawson.fitness

https://www.instagram.com/hannah.dawson.fitness/

IG: Shayla

https://www.instagram.com/shaylafiorentino/

Welcome back listeners,

So today's episode is the beginning of a new series that will be co-hosted with my amazing girlfriend and boss babe Shayla Fiorentino. We will be calling it "Burning questions, Bigger conversations"

For the next few weeks, we are talking about restoring your relationship with yourself and what that looks like.

We want to hear from you!

1. So our questions for you are:
2. How do you feel about your relationship with yourself?
3. Do you have one or have you ever thought about it at all?
4. Is this something you think is important?

Email us 

[email protected]

Connect with us on social media

IG Hannah

IG Shayla

Change your Story

At any moment in your life, you have the power to change your story. Whatever story you keep telling yourself you have the power to believe it or change it.

I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart.

Love

Hannah

YouTube: Hannah Dawson

[email protected]

www.fitnessministry.ca

IG: fitnessministry.ca

What's up my beautiful listeners

Today's podcast I'm talking about truth, without truth we remain stuck in limiting beliefs and mindsets that keep us from our best self.

This is something God has been working with me on and I felt in my heart I needed to share.

I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart.

Love

Hannah

YouTube: Hannah Dawson

[email protected]

www.fitnessministry.ca

IG: fitnessministry.ca