In her latest podcast, fitness expert Beth Linder Moss, discusses various aspects of fitness and health. Here are some key points from the interview:

1. The Importance of Strength Training: Beth emphasizes the importance of strength training for both men and women. She explains how strength training helps to increase metabolism, build bone density, and improve overall health.

2. Customized Workout Plans: Beth mentions the importance of creating personalized workout plans that are specific to each individual's goals and fitness level. She believes that a customized plan is more effective than a generic plan.

3. Mindset: Beth believes that having a positive mindset is crucial in achieving fitness goals. She encourages individuals to focus on progress rather than perfection and to be patient with themselves.

4. Nutrition: Beth emphasizes the importance of a balanced diet and how it can impact fitness goals. She advises individuals to focus on whole, nutrient-dense foods and to avoid processed foods.