100% Healthy-ish

Your best weight - and how to care about it without being consumed by it.


Listen Later

In this episode I'm covering the three topics I get asked about over and over:

  • How do I know what my best weight is and how to find it?
  • How can I accept my body when I don't like how my body looks?
  • Is it possible to pursue weight loss and health at the same time
  • This is just the beginning of the conversation but - regardless of where your weight is and what your weight goals are - I hope that this opens up a whole new world of possibility and the opportunity for you to FINALLY figure out the whole weight had health thing once and for all.


    ...more
    View all episodesView all episodes
    Download on the App Store

    100% Healthy-ishBy Dr. Jillian Murphy, ND (she/her)

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    51 ratings