Happy New Year and welcome to the Season 3 premiere of the Keeping it Casual podcast. You know what they say - things are just better in threes, and this podcast is no exception. Today we are kicking off the season with none other than my good friend, Dr. Ashitey. Join us for a candid conversation centered around goals and how to make them happen! Stick around for great tips and even some advice on how to stick to your goals (or create better ones). 

And don't forget to keep your eyes peeled for another new episode with Dr. Ashitey, centered around sleep health. Get your questions in now for a chance to have them answered!

PS: It's okay if your resolution isn't going so well - the important thing is to keep trying. Just don't give up on yourself or your goals. Progress, not perfection is the mantra, after all! 

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