Welcome Bestfriends! Forget whoever told you to suppress and mask your emotions because no one cares, because i'm here to tell you I care, and YOU should care too. Start allowing yourself time to sit with your emotions, process and feel them to allow yourself to heal with compassion. Not only does suppressing your emotions lead to worse outcomes like emotional outbursts and emotional hijacking where you lose touch and do not  understand your emotions, but you also lose site of your true self and identity. Not sitting with the good, bad and ugly can lead to reactions on impulses and emotional outbursts that result in physical health issues and more generational trauma.  Your life is strictly determined by YOU and the actions you take each and everyday that shape the timeline of your life. Take the step to start healing today. 

Follow along and keep up with our journey to the destiny you define for yourself!
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