In this episode, Carrie Illg of Foundation OB/GYN offers an overview of birth control options. Carrie discusses the five main categories of contraception—hormonal, non-hormonal, progestin- only, permanent, and abstinence—and provides insights into the pros and cons of each. She shares guidance on how individuals can select contraception that best aligns with their health needs and lifestyle. From daily pills to long-term solutions like IUDs and implants, Carrie explains the choices available to support pregnancy prevention. Tune in for expert advice on finding a birth control method that’s right for you.