Bringing a human into the world transforms your body! In this episode, hosts Grace Bastidas and Desiree Fortin chat with physical therapist Sara Reardon, aka The Vagina Whisperer. She explains everything from separated abs to pelvic floor complications, and what steps you can take to recover.

You’ll also hear real-life stories from moms just like you about how they adjusted to their postpartum bodies.

For more information visit parents.com/newmompodcast

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