Lukho Mkwedi Phuthi welcomes health expert Charlene Naidoo to discuss "Your Body in Transition Mode" as 2026 begins. Many linger in reset mode post-holidays, recalibrating for work and goals. Charlene's gives us some tips: Hydrate well, eat nutrient-dense foods like greens and proteins, and add short walks with mindful breathing.

Quick Reset Plan

Sleep 7-8 hours nightly.

Balance plates: half veggies, quarter protein/grains.

Walk 10 minutes daily for endorphins.

Build lasting energy—stay tuned for wellness insights. Heart to Heart