Remember stress is not good or bad. However it's important to note the long term effects and impacts that low grade or low level stress or even acute stressors can have on your biology and physiology.

Regardless of if you're in an acute stage of stress in your life or managing a long stress, don't underestimate your body's ability to deal and manage these stressors. It is more resilient and adaptable than you can give it credit.

Even if it feels like things are falling apart, you can handle it and course correct on the other side.

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