Your Body, Explained.

Does tension keep coming back, even when you stretch, roll your shoulders, or get a massage?

In this episode of Your Body, Explained., I break down the common causes of shoulder tension and explain what might being going on when your shoulders feel like they're permanently attached to your ears.

You'll learn how stress, prolonged positions, repetitive movements, sleep , and recovery can influence how your shoulders feel. They may feel tight, but tightness isn't the issue and stretching isn't always the whole answer.

Tune in now to hear my practical ways to introduce more movement, improve body awareness, and care for your shoulders in everyday life.

Your body isn't something you need to fight against... it's something worth understanding.

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Ever feel like you don't understand what your massage therapist is talking about? Well in this episode I introduce you to a few anatomy terms you've likely heard at a healthcare appointment and will hear throughout the podcast.

I'll teach you the language of your body so that you actually know what we RMTs are talking about.

Dive in and let's take away the confusion!

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Are you curious about the body you're living in?

In the first episode on Your Body, Explained, RMT Taylor dives into the history of her massage career and what she will be sharing on the episodes to come.

She touches on pain, body awareness, her scope of practice, a common myth, and how to get to know your body better.

Your body is beautifully designed, let's get to know it in a way that makes sense.

Now tune in so you can hear her uncover that common myth and what you can expect here on Your Body, Explained.

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Are you starting to realize you're not 21 anymore? Maybe it's your 30s or 40s creeping up on you and you just don't understand why your body doesn't feel the same anymore. Your neck hurts, your hips feel weird, your shoulders are permanently tense, and you wake up to something hurting for no apparent reason. Then you start thinking, "Is this what getting older feels like?"

As a Registered Massage Therapist, I'm here to say no, not necessarily! There are things we can better understand, change, and do differently when it comes to our bodies.

That's why Your Body, Explained exists. A RMT’s perspective on how to help everyday people better understand, care for, and live in the bodies God designed.

Are you ready to be more intentional about the body you're going to live in for the next 20, 30, 50 years?

Your body is a gift. Let's learn how it works and take care of it. Because I don't want you to just age... I want you to thrive in the years to come!

Subscribe from wherever you're listening from so you can listen in on the weekly conversations ahead. Welcome to Your Body, Explained!

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." - 3 John 1:2

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