The Week of December 15th: Kapha Health Rx -

Ten weeks of fall. You've been holding more than you realize.

That heaviness in your chest. The weight on your shoulders. Emotions that haven't had space to move. You're tired in a way that sleep doesn't fix—like something deep needs to release, but you don't know how.

Your steady, strong body has been absorbing the whole season. Now it's time to let go.

This week's prescription: Legs Up the Wall + Extended Exhale breathing. 10 minutes. Every evening. No pushing. No forcing. Gravity does the work. You just receive.

Listen now to learn:

• Why heaviness accumulates—and where Kapha stores it
• How one gentle pose gives your body permission to release
• The exact protocol that lets you finally feel lighter

You're already getting prescriptions personalized to your biology—make sure you're subscribed to your Weekly Health Rx by Arvasi feed so you never miss a weekly dose. Next week is winter solstice, and we have a circadian reset ritual to help you close out the year restored.

Know someone who needs this? Share the Dosha Data Assessment at myarvasi.com so they can unlock their own personalized podcast feed.

Finally—medicine that fits you.