The Week of December 15th: Pitta Health Rx -

Ten weeks of fall. You've pushed through every one of them.

You don't look stressed. You're still performing, still delivering, still getting it done. But underneath? Fire. Tension behind your eyes. Jaw clenched. That sharp, driven energy that won't turn off—even when you need it to.

Your body has been accumulating. And surrender doesn't come naturally to you.

This week's prescription: Legs Up the Wall + Extended Exhale breathing. 10 minutes. Every evening. The pose cools. The breath softens. Your nervous system finally gets permission to stop.

Listen now to learn:

• Why high-achievers hold tension differently—and where Pitta stores it
• How one pose lowers cortisol, heart rate, and that constant inner heat
• The exact protocol that lets your driven body actually recover—not just collapse

You're already getting prescriptions personalized to your biology—make sure you're subscribed to your Weekly Health Rx by Arvasi feed so you never miss a weekly dose. Next week is winter solstice, and we have a circadian reset ritual to help you close out the year restored.

Know someone who needs this? Share the Dosha Data Assessment at myarvasi.com so they can unlock their own personalized podcast feed.

Finally—medicine that fits you.