Karen and Annika discuss body image and how the only opinion that matters is your own. Positive body image is just a thought away and it all starts with you. 
 
Book: "More Than a Body" by Lindsay and Lexie Kite

Karen and Annika discuss body image and how the only opinion that matters is your own. Positive body image is just a thought away and it all starts with you. Book: "More Than a Body" by Lindsay and Lexie Kite

Karen and Annika discuss body image and how the only opinion that matters is your own. Positive body image is just a thought away and it all starts with you.&nbsp;
&nbsp;
Book: "More Than a Body" by Lindsay and Lexie Kite

Your Body Image Is Up To You

Welcome to ”IDK, Let’s Ask My Mom,” the podcast where the curiosity of the younger generation meets the wisdom of experience. Join your host, Annika, and her life-coach mom, Karen, in an engaging exploration of self-sabotage, confidence, mindfulness, and everything in between. Join in as they share candid conversations offering valuable insights and practical advice for navigating life’s twists and turns. Annika, with her fresh perspective, asks the questions we all have but might hesitate to voice, while Karen, a seasoned life coach, provides guidance and wisdom rooted in years of experience. Whether you’re a teenager finding your way or an adult seeking a fresh perspective, this podcast has something for everyone. Sometimes, the best answers come from asking mom.

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Your Body Image Is Up To You

Your Body Image Is Up To You