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We unpack the anxious, complicated relationship with our bodies after kids and trade the bounce-back myth for grounded confidence, community, and simple daily habits. From food noise and GLP-1 to closet resets and unfollowing triggers, we share practical ways to protect peace.

• reframing body image as identity, not just looks
• food anxiety, control, and the role of GLP-1
• hydration, hunger cues, and simple routines
• universal comparison traps and lingering judgments
• fit over labels and closet decluttering for calm
• shifting friendships, sobriety, and support systems
• confidence tools: kind self-talk, movement for joy
• social media boundaries and unfollowing triggers

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