Award-winning singer-songwriter Ruby Rose Fox is here for a fascinating conversation about all things our nervous systems. Ruby is the author of "Superplay: Your Instrument is You" a Polyvagal-inspired revolution for harnessing stage fright and deshaming your nervous system.

While I know most of us aren't trying to write a Grammy-winning song (we're just trying to get these kids to school without meltdowns and our own shame hangover!) this conversation is so soothing, illuminating, and because of her orientation as an artist, she gives so many helpful examples (naming the dog! you'll love it) and a new vantage point for our biology.

We talk about the dopamine system, nervous system supremacy in our culture and religious systems, mothering our nervous systems, David Lynch, metaphors for ourselves and our lives that serve us (the ocean, the spaceship), emotional congruence as a superpower, and throughout she delivers little tips and tidbits she gives her clients. I LOVED this conversation with this passionate wise woman, and gained so much from it myself.

You can find Ruby on IG: musclemusic__/

or her website: https://www.muscle-music.com/