The title of this episode, along with much of the content, is inspired by Hillary McBride's work, and more specifically, her new book: The Wisdom of Your Body. McBride's work centres primarily around embodiment and the practice of coming home to our bodies. Join us in this episode as we share stories and experiences from our journeys of feeling intense shame about our bodies and how this tool of embodiment feels like a journey of healing and wholeness. A journey home.