Part of the reason why I didn't like my body for so long was because I truly felt like my body was against me. My body was broken and I wanted a refund. Through all my pains & struggles it felt impossible for me to express gratitude towards my body.

It wasn't until I realized that my body was on my team that I was finally able to start shifting my thoughts to express more gratitude. Now, the gratitude didn't take away the pain but I believe it provided me a lot more hope for healing.

Your body is on your team and I really hope this episode supports you in being more grateful for your body!

Don't forget to tag me on Instagram after you listen & tell me what you're grateful for when it comes to your body.

Your body is not the problem!