Mei Acosta discusses the hidden blockers that prevent the nervous system from healing and provides practical steps for nervous system healing. The conversation delves into the impact of cortisol, identity lock, dopamine withdrawal, sleep architecture, and the guilt loop, offering insights and solutions for each aspect.

Takeaways

• Hidden blockers to nervous system healing
• Practical steps for nervous system healing

Chapters

• 00:00 Practical Path Forward for Nervous System Healing