In this enlightening conversation, Jen Aks, a speaker and author, shares her journey of reconnecting with the body as a foundation for authentic leadership. With over 30 years of experience in dance and somatic practices, she emphasizes the importance of body awareness in navigating emotions and making informed decisions. Jen introduces her concept of 'body set' as a complement to mindset, advocating for a deeper understanding of our physical sensations and emotions. The discussion also touches on practical tools for emotional awareness and the significance of leadership in influencing others. Jen's upcoming book aims to empower individuals to trust their inner guidance and embrace their unique leadership potential.

Takeaways

• The GIFT framework helps leaders connect with their body's wisdom.
• Jen Aks emphasizes the importance of pausing to process emotions.
• Body wisdom is a powerful tool for authentic leadership.
• The GIFT framework is accessible and easy to practice.
• Jen Aks shares personal experiences to illustrate the GIFT process.

Ways to connect with Jen.

Complimentary Live Gesture Workshop - Every Tuesday at 11:00EST

https://jenaks.com/

IG: @jen_aks

Your Body is Speaking Book