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Your Body Is Talking. Are You Listening?

Episode Description / Show Notes:

We live in a world that praises pushing through, hustling harder, and ignoring what our bodies are trying to tell us. But what if strength isn’t about doing more, it’s about slowing down long enough to listen?

In this week’s episode, Jama gets real about the moment she realized her body had been trying to get her attention for years. From overtraining and exhaustion to the emotional signals we tend to brush off, she shares what happens when we stop treating our bodies like they’re working against us and start partnering with them instead.

If you’ve been feeling off lately, tired, bloated, burned out, or just disconnected, this episode will help you tune back in. It’s not weakness to rest. It’s wisdom to pay attention.

In this episode, Jama talks about:

• How ignoring your body’s whispers leads to burnout and breakdown
• The connection between emotional stress and physical symptoms
• Why midlife and perimenopause are key times to start listening
• How to rebuild trust with your body after years of pushing through
• What true strength looks like when you stop fighting yourself

Timestamps:

 – Hook: When your body’s been screaming and you’re still saying “I’m fine”
– Why strength isn’t always about pushing harder
– Jama’s story: when her body finally said “enough”
– Emotional stress and physical symptoms
– How women in midlife lose connection with their bodies
 – What listening actually looks like
– Closing reflection: your body isn’t betraying you, it’s guiding you

Key Takeaways:

• Your body speaks through symptoms, fatigue, and intuition, so pay attention before it has to shout.
• True strength is knowing when to rest, not just when to push.
• Perimenopause and midlife shifts are invitations to reconnect, not signs of decline.
• The relationship you have with your body sets the tone for every other part of your life.
• Listening is the new discipline.

Closing Note:

You don’t have to “earn” rest. You just have to honor your body enough to hear it. When you start treating your body like a partner instead of a project, everything changes.

CTA:

If this episode spoke to you, share it with a friend who’s been pushing too hard. And connect with Jama on Instagram @JamaPantel
— she’d love to hear what your body’s been trying to tell you.

https://www.jamapantel.com