Join us this week for a conversation with Daniel Salo (and our skeleton friend Billy). Daniel is a returning guest who is incredibly skilled in the rehabilitation of injuries and personal training. This week we will talk through some of the anatomy behind common injuries, the connectivity of the body, and how best to treat some of those injuries. Let us know what you think!

Join us this week for a conversation with Daniel Salo (and our skeleton friend Billy). Daniel is a returning guest who is incredibly skilled in the rehabilitation of injuries and personal training. This week we will talk through some of the anatomy behind common injuries, the connectivity of the body, and how best to treat some of those injuries. Let us know what you think!

Your Body is Talking... Are You Listening?

Welcome to My Understanding! This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding! Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process. &nbsp;

Health & Fitness

Welcome to My Understanding! This is a space where people can learn more about how health and fitness affect us individually - because there is no 'one-size-fits-all' answer. Join us to hear guests who are specialists in their fields: doctors, trainers, physical therapists, nutrition coaches, and more as we dive into real conversations that will inspire, challenge, and support your health and wellness journey. Whether you are starting out, a fitness professional, or someone who just wants to dare to do better, we hope this becomes a place where you can come and ask questions, challenge ideas, feel supported, and learn along the way. Join us on this learning journey and challenge your understanding! Hosted by me, Jackson McClain! I am a certified personal trainer, life long learner, and wellness enthusiast. I will be presenting my current understanding and research on a variety of topics and my hope is to be challenged, to learn, and ultimately to become a healthier human in the process.  

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Your Body is Talking... Are You Listening?

Your Body is Talking... Are You Listening?