Your body is talking, are you listening?

Odds are you taught yourself to ignore your body's signals in order to be “productive” or a”good mom”, but guess what? It’s doing the opposite.

Symptoms are often your body's way of trying to get your attention, and they're totally normal.

When you tune them out they'll only get stronger until you're forced to tune in - by getting sick.

It's time to start listening to your body and honouring its' needs for rest, for food, for connection.

In this episode we dive into the importance of tuning into your body as part of intuitive eating and how that can help you improve your health, your mood and your work game so you can show up as the woman you want to be - your authentic self.

If you're ready to tune into your body and do some deep healing, September is the perfect time!

Tune In, Tune Up promo link here: https://verdurewellnessclinic.janeapp.com/locations/verdure-wellness-clinic/book

#listentoyourbody #honouryourhunger #intuitiveeating #momlife #bosslady #backtohealth #fallgoals #nutritionist #guthealth