In this episode, Briana explores the nuance of trusting your body, your emotions and your senses.

She reflects on the false binary between bypassing emotions and the nervous system on one side, and letting emotional or nervous system states dictate every decision.

Briana offers a more integrated lens rooted in curiosity and coherence. 

Links & Resources

💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.

🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.

If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you.