On this episode of Mind Well, host Michelle Jones interviews Kathy Martinez and Mike Yuhaniak from Empowering Bodies Wellness. With their background in personal training, fascia stretch therapy, craniosacral therapy and reiki, we talk about physically healing the body, the importance of movement and staying curious.

Listeners who want more insight about coming home to their bodies will enjoy this conversation. You can find Kathy and Mike at www.empoweringbodieswellness.com