Get ready for an awesome podcast episode featuring Dr. Luke Sniewski, a somatic healing expert. As a Wellbeing Coach and Somatic Therapist, Dr. Luke Sniewski integrates his broad personal, academic, and professional experience into a unique approach for helping others. He utilizes compassionate inquiry, somatic practices, and healthy lifestyle strategies to help clients experience more vitality, authenticity, and inner peace in everyday life.   The core of his work is reconnecting clients with their body so that they learn how to listen to their body and wisdom it has to offer. He has worked with executives transitioning into a life of greater meaning, facilitated yoga and meditation for refugees in New Zealand, helped couples re-establish healthy and compassionate communication, worked with obese clients reclaiming their health, and led mindfulness sessions for professional fighters and recovering addicts.   Presently, Luke is a practitioner, mentor, facilitator, and perpetual student of Compassionate Inquiry, a therapeutic approach developed by renowned Gabor Maté, aimed at helping people unearth the root causes of their suffering and self-destructive cycles.   We explore how our bodies are key to healing and self-understanding.   On the episode, we also dove into parenting and breaking generational patterns, reconnecting with our bodies, and challenging beliefs.   If you love personal growth, healing and want to hear practical, actionable advice from someone who's been one of my teachers - pull up a chair, this episode is for you.   Check out Luke's website Somawise here: somawisehealinglab.com   Get his book HERE.   Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you!   Tag me while you’re listening on Instagram!  @rachelduffyhere   If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!