Sign up to save your podcasts
Or
Share Your Body Keeps Score with Jo
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your Body Keeps Score with Jo
Your body keeps the score.
For Jo Jackson, her ability to reprogram her body to keep going, working multiple jobs to support her children as a single parent, and being a Type A personality of someone who needs to things done, she, like many of us, took too much from her body and didn’t give back.
But in Jo’s case, it almost cost her life.
In 2018, Jo was hospitalized for an aggressive virus that had reduced her immune system to near incapacity. A simple cold could kill her. She was to endure nine days in isolation as an identified high risk patient with little sleep and nothing but determination to get out.
When she finally recovered, she rebuilt her life on the foundation of what she knew and created the I.D. program, teaching others about active recovery, flow state and resilience.
In this episode, Jo & Sabrina discuss the importance of listening to your body, being vigilant and proactive about our health and making rest & recovery a priority.
A powerful episode on putting yourself & your health first.
Connect with Jo:
Facebook: https://www.facebook.com/jo.jackson.theperformancearchitect
IG: @jo_jackson_coach
Jo Jackson has been coaching professionals for over ten years. One of the top 50 qualified Jay Shetty Life & Success Coaches. Jo is NLP Master Practitioner and an Executive Coach who works with Generation X to uncomplicate high performance and flow state. She partners with her clients to become “Stronger, Faster & Smarter”.
Significant events lead Jo to become a single parent. For two years she did whatever it took to keep herself and her two children safe and healthy.
It almost cost her life.
When she finally recovered, she rebuilt her life on the foundation of what she knew and created the I.D. program, teaching others about active recovery, flow state and resilience. Her studies in neurology, flow state and linguistics provide the perfect launchpad to rewire humanity, and with an ex army Commando as her trainer, her vision is inevitable.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina
View all episodes
By Sabrina Del DucaYour body keeps the score.
For Jo Jackson, her ability to reprogram her body to keep going, working multiple jobs to support her children as a single parent, and being a Type A personality of someone who needs to things done, she, like many of us, took too much from her body and didn’t give back.
But in Jo’s case, it almost cost her life.
In 2018, Jo was hospitalized for an aggressive virus that had reduced her immune system to near incapacity. A simple cold could kill her. She was to endure nine days in isolation as an identified high risk patient with little sleep and nothing but determination to get out.
When she finally recovered, she rebuilt her life on the foundation of what she knew and created the I.D. program, teaching others about active recovery, flow state and resilience.
In this episode, Jo & Sabrina discuss the importance of listening to your body, being vigilant and proactive about our health and making rest & recovery a priority.
A powerful episode on putting yourself & your health first.
Connect with Jo:
Facebook: https://www.facebook.com/jo.jackson.theperformancearchitect
IG: @jo_jackson_coach
Jo Jackson has been coaching professionals for over ten years. One of the top 50 qualified Jay Shetty Life & Success Coaches. Jo is NLP Master Practitioner and an Executive Coach who works with Generation X to uncomplicate high performance and flow state. She partners with her clients to become “Stronger, Faster & Smarter”.
Significant events lead Jo to become a single parent. For two years she did whatever it took to keep herself and her two children safe and healthy.
It almost cost her life.
When she finally recovered, she rebuilt her life on the foundation of what she knew and created the I.D. program, teaching others about active recovery, flow state and resilience. Her studies in neurology, flow state and linguistics provide the perfect launchpad to rewire humanity, and with an ex army Commando as her trainer, her vision is inevitable.
Support the show
Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.
Visit SabrinaDelDuca.com for more info.
Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina