In this episode, I’m joined by Ra van den Berg, a somatic coach who guides people to reconnect with their bodies and integrate that wisdom into the way they live and lead.

Together we explore what safety feels like, how the body speaks through sensation, and how learning its language reshapes your life, from your boundaries to your relationships and your leadership.

You’ll hear:

• Why somatic work holds the key to real, lasting change
• How pain, emotion, and wisdom speak through the body
• A short guided practice to sense safety in your body right now
• What a full-body yes and no actually feel like

If you’ve ever struggled to “get out of your head” and truly land in your body, this conversation will bring you back home to your body — where wisdom lives, and healing begins.

Follow Ra:

Instagram - https://www.instagram.com/coaching.with.ra/

Website - https://coachingwithra.com/

Join her Monthly Group Session - https://coachingwithra.com/somatic-alignment/

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