<p>Therapeutic Tuesday | Everyday Alex 056 | Alex Howard works with Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing.</p>

Therapeutic Tuesday | Everyday Alex 056 | Alex Howard works with Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing.

Your body knows how much it should be doing

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Your body knows how much it should be doing

Your body knows how much it should be doing