When you've been through the medical system long enough, it's easy to let the diagnosis become the story you tell yourself. In this episode of The Weekly Recharge, Renae shares her ongoing back pain journey — including a spectacularly failed AI physical therapy experiment — and why she refuses to accept what the scans say as a final answer. She also gets into Dr. Joe Dispenza's work on self-healing, a breathwork experience that shifted something after three years, and what her dog Mookie's x-rays taught her about not letting a diagnosis become a sentence.

If you're a high achiever who has been told what you can't do, this one is for you.

Topics covered:

• Why high achievers over-identify with their diagnosis
• Dr. Joe Dispenza's books and the science of self-healing
• Nervous system regulation and somatic healing practices
• A simple looking-inward practice you can do today
• Why burnout recovery requires listening to your body, not fighting it

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