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Your Body Knows More Than Your Doctor Does.
This episode of ‘The Overflow Method’ podcast isn’t about rejecting the tools available to you (ie. your doctor’s knowledge and wisdom).
It’s about RETAINING YOUR POWER and making sure that YOU are the ULTIMATE AUTHORITY in your life.
Be open to advice and guidance from others but AUTHENTICATE that information through your OWN system first before taking action. Whoever you assign to take care of you holds responsibility over your life and gets to decide what it looks like. Take back your responsibility and you take back CONTROL.
⸺ MENTIONED ⸺
👉🏽 Andrew Huberman Podcast EP: https://youtu.be/CD0bRU1e1ZM?si=nCbvHBwppvbFlEOa
👉🏽 Carbon Diet Coach App: https://www.joincarbon.com/
☆ 'THE OVERFLOW METHOD' GROUP COACHING PROGRAM ☆
https://stan.store/goldenagestreams/p/the-overflow-method-live-group-coaching-program
☆ 'THE GOLDEN AGE FREQUENCY' MEMBERSHIP ☆
https://stan.store/goldenagestreams/p/tap-into-the-golden-age-frequency
☆ DIGITAL PRODUCTS ☆
https://stan.store/goldenagestreams/
⸺ TIMESTAMPS ⸺
00:00 - Intro + What we’ve covered so far
01:35 - If you don’t consider your BODY when building your dream life, you are building a house of cards that can fall apart at any moment.
04:06 - As much as we wish we were sometimes… we are NOT machines
05:42 - My main reason for experiencing burnout over the years
07:26 - I know this title can be triggering to some people but to be CLEAR… I’m NOT saying that you should reject guidance from a health ‘expert’
08:02 - YOU are the ultimate authority in your life
08:12 - We give all of our power away to ‘experts’ because we don’t trust ourselves, and we don’t believe we are CAPABLE
09:18 - This conversation is NOT about rejecting modern medicine/doctors, its about RESTRUCTURING our relationship with them
09:51 - You have to be able to take another’s guidance and AUTHENTICATE it through your own system because YOU are actually the most informed
11:38 - Stop wanting others to parent you!
12:26 - Standing up for yourself when a professional dismisses you
14:54 - Giving your power away to someone else frees you from any sense of personal responsibility
15:54 - Why its still worth it to hold personal responsibility, even though it can feel scarier
16:25 - Today’s sponsor: The Overflow Method Coaching Program
20:26 - Your dream life is created by the version of you that feels CAPABLE OF TAKING CARE OF YOURSELF
23:35 - Going deeper: Transcending animal-based consciousness and the fear of physical death
21:15 - What others recommend MAY be the right path for you, but YOU have to be the one to DECIDE
24:24 - The VICTIM-SAVIOUR consciousness loop and how it stunts the DREAM LIFE CREATION process
28:08 - DIET and EXERCISE
29:13 - Personal story of how I navigated setting up a diet & exercise routine for myself, based on these principles
30:28 - Give YOURSELF the ultimate AUTHORITY over YOUR OWN LIFE
⸺ LINKS ⸺
❀ join my email list (scroll down for 'vision accelerator' freebie): https://stan.store/goldenagestreams
❀ my threads: https://www.threads.net/@goldenagestreams/
❀ my instagram: https://instagram.com/goldenagestreams/
❀ my substack: https://areege.substack.com/
❀ get 10% off drinking chocolate: https://www.flykakao.com/?ref=G1yoZPSKshdh81 (use code 'AREEGECHAUDHARY' at checkout)
View all episodes
By Areege MacGowanThis episode of ‘The Overflow Method’ podcast isn’t about rejecting the tools available to you (ie. your doctor’s knowledge and wisdom).
It’s about RETAINING YOUR POWER and making sure that YOU are the ULTIMATE AUTHORITY in your life.
Be open to advice and guidance from others but AUTHENTICATE that information through your OWN system first before taking action. Whoever you assign to take care of you holds responsibility over your life and gets to decide what it looks like. Take back your responsibility and you take back CONTROL.
⸺ MENTIONED ⸺
👉🏽 Andrew Huberman Podcast EP: https://youtu.be/CD0bRU1e1ZM?si=nCbvHBwppvbFlEOa
👉🏽 Carbon Diet Coach App: https://www.joincarbon.com/
☆ 'THE OVERFLOW METHOD' GROUP COACHING PROGRAM ☆
https://stan.store/goldenagestreams/p/the-overflow-method-live-group-coaching-program
☆ 'THE GOLDEN AGE FREQUENCY' MEMBERSHIP ☆
https://stan.store/goldenagestreams/p/tap-into-the-golden-age-frequency
☆ DIGITAL PRODUCTS ☆
https://stan.store/goldenagestreams/
⸺ TIMESTAMPS ⸺
00:00 - Intro + What we’ve covered so far
01:35 - If you don’t consider your BODY when building your dream life, you are building a house of cards that can fall apart at any moment.
04:06 - As much as we wish we were sometimes… we are NOT machines
05:42 - My main reason for experiencing burnout over the years
07:26 - I know this title can be triggering to some people but to be CLEAR… I’m NOT saying that you should reject guidance from a health ‘expert’
08:02 - YOU are the ultimate authority in your life
08:12 - We give all of our power away to ‘experts’ because we don’t trust ourselves, and we don’t believe we are CAPABLE
09:18 - This conversation is NOT about rejecting modern medicine/doctors, its about RESTRUCTURING our relationship with them
09:51 - You have to be able to take another’s guidance and AUTHENTICATE it through your own system because YOU are actually the most informed
11:38 - Stop wanting others to parent you!
12:26 - Standing up for yourself when a professional dismisses you
14:54 - Giving your power away to someone else frees you from any sense of personal responsibility
15:54 - Why its still worth it to hold personal responsibility, even though it can feel scarier
16:25 - Today’s sponsor: The Overflow Method Coaching Program
20:26 - Your dream life is created by the version of you that feels CAPABLE OF TAKING CARE OF YOURSELF
23:35 - Going deeper: Transcending animal-based consciousness and the fear of physical death
21:15 - What others recommend MAY be the right path for you, but YOU have to be the one to DECIDE
24:24 - The VICTIM-SAVIOUR consciousness loop and how it stunts the DREAM LIFE CREATION process
28:08 - DIET and EXERCISE
29:13 - Personal story of how I navigated setting up a diet & exercise routine for myself, based on these principles
30:28 - Give YOURSELF the ultimate AUTHORITY over YOUR OWN LIFE
⸺ LINKS ⸺
❀ join my email list (scroll down for 'vision accelerator' freebie): https://stan.store/goldenagestreams
❀ my threads: https://www.threads.net/@goldenagestreams/
❀ my instagram: https://instagram.com/goldenagestreams/
❀ my substack: https://areege.substack.com/
❀ get 10% off drinking chocolate: https://www.flykakao.com/?ref=G1yoZPSKshdh81 (use code 'AREEGECHAUDHARY' at checkout)