We are going beyond the massage table with Brigitte Rawlings , owner of Integrative Bodywork and Coaching and a licensed massage therapist of over 15 years to delve into the powerful connection between our body and our mind, highlighting how our physical state is often a mirror of our emotional and mental well-being.

Listen as she talks about our bodies being a guide, a wise and intuitive tool that tries to communicate what’s happening beneath the surface, how our bodies react to emotional and psychological triggers, the power of self awareness, reclaiming your inner wisdom and how she uses her skills as a licensed massage therapist with her knowledge as a BodyMind coach to help clients not just release physical tension but also uncover the underlying emotional and mental patterns that contribute to it.

Brigitte can be found on Instagram: integrativebodyworkllc

Website: www.integrativebodyworkllc.com

Treats: follow therebellewithacause, follow integrativebodyworkllc on Instagram and receive your VIR (very important rebelle) code for a free guided body connection meditation from Brigitte.

VIR free thank you link

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rebellestories.substack.com