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Your life can look “right” on paper and still feel wrong in your body. Sally Burlington sits down with author Tara Mae Temple to unpack the moment when career success, productivity, begins to collide with intuition, stress signals, and a deep need for change. Tara shares how obstacles at work and a health scare became the wake-up call that helped her stop, listen, and begin a healing journey grounded in faith, self-trust, and daily rhythm.

We get practical fast. Tara walks us through peace practices you can actually do when life is busy: a mindfulness walking practice that uses your senses and a simple affirmation (“May I be healthy, may I be happy, and may I be free from suffering”), a five-minute visualization to pull you out of fear and fight-or-flight, and guided meditation approaches that make stillness feel more accessible. We also talk about why healing is not a destination, how to come back to your practices after you miss a day, and how these tools can calm the nervous system and retrain attention away from rumination.

Tara also shares what’s inside her book, Life Hacks for Healing and Harmony, including chapters on anxiety, grief, identity shifts, ego, fear, and self-limiting beliefs, plus journaling prompts to help you process what you’re carrying right now. If you’re craving a slower pace and a more peaceful inner life, this conversation gives you a steady place to start. Subscribe for more peacemaking conversations, share this with a friend who needs a reset, and leave a review with the practice you’re trying first.

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To learn more, go to mycreateharmony.com