To kick off Season 2 of the Nurturing Habit podcast, I'm talking with Sarah Silvas, a life coach, yoga and Qoya teacher. In this episode, we talk about what self care is (and is not), how being deeply connected to our bodies is a root of wisdom, and we talk about our shared story of loving dance as children, quitting it, and then finding it again as adults.

To find complete show notes, visit www.nuturinghabit.com/episode10