Your body is talking to you. And most high achievers have been too busy to listen.

Stress doesn't stay in your mind. It lives in your body, in your posture, your digestion, your sleep, your immune response, your energy. And the body that is running on cortisol and willpower while carrying unresolved survival programs is not a performance issue to be solved. It is a signal. The most powerful thing a high achiever can do right now is decide that their body is not the last thing on the list.

This episode is about terrain, what the body is actually responding to, what it stores, and what it needs to function at the level your ambitions require.

The question to sit with: What is your body trying to tell you that you have been too busy to hear?

Season 1 of Bernadette Gold Unfiltered: The Attack on the Middle Class and How to Survive It is available now. All 12 episodes.