When our lives are busy, particularly when they feel overwhelming and beyond a healthy capacity, we often neglect taking care of ourselves: our bodies, our minds and our souls. In this episode, Sara and Emily talk to Dr. Elisha Jones from Jones Chiropractic to learn how stress impacts our physical bodies and how we can better take care of ourselves.

If any of our listeners would like to learn more about Jones Chiropractic, or perhaps schedule a first visit, you can go to https://www.drjoneschiropractic.com/ or call 419 331-2040