Your Body, Pregnancy, and Pilates
We’re talking with Chelsea DeLay, a pre/post natal personal trainer & Pilates instructor at Forma studios in West Hollywood. She offers us a holistic view of the body during pregnancy and how to thrive into motherhood. If you’ve ever wondered about the changes taking place in your body or how common some conditions like Diasteses can be, you don’t want to miss this episode..m4a

Your Body, Pregnancy, and Pilates We’re talking with Chelsea DeLay, a pre/post natal personal trainer & Pilates instructor at Forma studios in West Hollywood. She offers us a holistic view of the body during pregnancy and how to thrive into motherhood. If you’ve ever wondered about the changes taking place in your body or how common some conditions like Diasteses can be, you don’t want to miss this episode..m4a

Your Body, Pregnancy, and Pilates
We’re talking with Chelsea DeLay, a pre/post natal personal trainer &amp; Pilates instructor at Forma studios in West Hollywood. She offers us a holistic view of the body during pregnancy and how to thrive into motherhood. If you’ve ever wondered about the changes taking place in your body or how common some conditions like Diasteses can be, you don’t want to miss this episode..m4a

Your Body, Pregnancy, and Pilates

Join hosts Beth and Stef as they call BS on all the mommy influencers, useless baby products, and bad/unsolicited advice that plague first-time moms. They’re not afraid to call out what people don’t tell you or warn you about when it comes to pregnancy and postpartum issues. Throw perfectionism out the window and allow our hosts to share the slightly inappropriate and hilarious stories about their experiences navigating motherhood.

Share Your Body, Pregnancy, and Pilates

Sign up to save your podcasts

Your Body, Pregnancy, and Pilates

Your Body, Pregnancy, and Pilates