My conversation with Kelly Czerpak: Kelly's business BodyTalk Health Coaching first caught my attention on Instagram.  Her positive messages struck me as much more than just "catchy positivity".  Her insights are practical and insightful.  And, when I reached out to Kelly, I was impressed by her holistic approach to wellness.  

Kelly was an active, multi-sport athlete.  She pushed herself hard and she had success.  She also felt it.   Despite being young and "in shape", Kelly felt her body breaking down.  Aches, pains and injuries became constant and Kelly became attuned to the fact that we only have one body to live in and we need to take great care of it.  That is where Kelly's journey began.

Since then, Kelly has done deep exploration - reading, meditating, experimenting, learning and ultimately becoming a certified health coach.  Her one-on-one coaching style is thoughtful and collaborative.  Learn more about Kelly on Instagram and in her Instagram bio at BodyTalk Heath Coaching or @healthcoach_Kelly.  You can also read her holistic mind-body wellness write-ups on SubStack.