“If you don’t take a break…”

I can’t help thinking (often) about the pace at which we live our lives in the Western world and how many of us need a break.

I know it can seem challenging to look at all the things you’re being asked (or demanded) to do and try to figure out if and what you can excise.

But your health depends on you creating and holding intentional space for true rest. In the short term and the long term.

You probably already recognize that your life could use more margin, but if the symptoms have been sneaking out in areas that you may not have noticed, listen in.

Thanks for spending time here. Take care of yourself,

C