In today’s episode, I had the pleasure of hosting Alyssa Booth, a Body Empowerment Coach and Therapist, who is transforming lives one woman at a time. Alyssa's unique approach to body shame opened my eyes, and I know it will do the same for you.

We began our conversation by digging deep into what body shame really looks like, not just on the surface but also how it can secretly erode our confidence in both our personal and professional lives. Trust me, the insights Alyssa brings to the table will have you reassessing the power that body image has over your entire life, including your dreams and business ventures.

One of the most empowering moments in our chat was when Alyssa revealed actionable tools and strategies—real, daily practices—that can help you say goodbye to body shame for good. Whether you're a mompreneur trying to juggle work deadlines and family dinners, or someone simply looking to find peace within herself, these strategies are designed to be easily integrated into your hectic life.

We also tackled the elephant in the room: diet culture. Alyssa's take on how diet culture feeds into body shame is not only eye-opening but empowering. She even gave some specialized advice tailored for my mompreneur listeners that you won’t want to miss.

As we wrapped up, Alyssa shared how you can engage with her transformative body empowerment services. So, if you're tired of being held back by negative body image and ready to step confidently into your calling, this episode is a must-listen.

Resources listed in this episode:
Connect with Alyssa: https://heyalyssabooth.com/
Instagram: https://www.instagram.com/alyssabooth_lpc/
Join Alyssa’s Empowered Body Collective: https://heyalyssabooth.com/join-empowered-body-now

Where do you Need a Confidence Boost in your Mompreneurship Journey? Take the Confident Mompreneur Calculator to determine where your focus should be. No more struggling with where to start. Figure out where in your business, motherhood, or household harmony to pay attention to for big results!

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