Embark on a transformative exploration of identity, resilience, and the power of living authentically with our special guest, Serenity. It shares it’s poignant tale as a transgender fem, providing a rare window into the intricacies of transitioning, hormone therapy, and the courage required to stand against societal norms. Together, we navigate the complex tapestry of gender roles, the intersection of privilege and race in gender conversations, and the challenges faced by transgender individuals, especially those of color. Prepare to be moved by stories of vulnerability, triumph, and the relentless pursuit of self-discovery.

Our dialogue takes us through the treacherous landscapes of binary systems, the pressures of 'passing,' and the daunting hurdles within the healthcare system. Serenity opens up about it’s non-binary journey, touching on the delicate act of balancing societal expectations with personal truth. We weave through the narratives of gender non-conformity, the radical act of embracing ambiguity, and the revolutionary potential of relationships that defy traditional norms, including Serenity’s own experiences with polyamory. The conversation becomes a beacon of empathy, examining the profound impact these forces have on daily life and personal interactions.

As we conclude, our hearts reach out to those wrestling with the intersection of addiction and identity, underlining the urgent need for societal change and compassion. With an extended hand, we offer a lifeline to listeners seeking connection or support through the unity and strength found within the transgender community. This episode is not just a podcast; it's a heartfelt narrative that honors the human spirit in all its forms, inviting you to engage with us in championing diversity and inclusivity.

Social Media/References:

Red Deer Queer Community Association - https://rdqca.com/

Instagram:

https://www.instagram.com/hailey.sutherland_/

TikTok:

https://www.tiktok.com/@yourbodyourstory

Email:

[email protected]

Serenity Merry - [email protected]

Timestamps:

(00:02) Breaking Cycles

Keywords:

Rebalancing, Life's Rhythm, Podcast Episodes, Joy, Sustainability, Conversations, Serenity, Transgender, Transition, Resilience, Societal Challenges, Gender Identity, Hormone Therapy, Navigating, Courage, Authentic Self, Hard-hitting Topics, Addiction, Stigmatization, Intersectionality, Non-binary, Trans Experience, Binary Systems, Patriarchal Norms, Capitalism, Colonialism, Indigenous Peoples, Land Acquisition, Treaty Promises, Privilege, Cisgender Norms, Resistance, Social Learning, Gender Roles, Celebrating Identity, Polyamory, Queer Identity, Family Expectations, Social Transition, Gender Perception, Medicalization, Gender Dysphoria, Passing, Trans Community, Ambiguity, Medical Treatment, Healthcare System, Hormone Treatments, Progesterone, Transphobia, Bathroom Legislation, Discrimination, Safe Spaces, LGBTQ+ Community, Sexual Violence, Objectification, Tokenism, Isolation, Education, Relocation, Role Models, Validation, Joy, Self-discovery, Addiction, Substance Use Disorders, Compassion, Community Support

Join us on a transformative journey with Dolphin Kasper, a trailblazer in the realms of personal liberation and communication, who graces us with his wisdom and insight. Listen in as Dolphin opens up about his pioneering podcast, the Best Relationship Podcast, and his commitment to supporting individuals in breaking through trauma and negative cycles. This heart-to-heart takes us down a path of vulnerability and authenticity, where I share a personal encounter with Dolphin that reshaped my perspective on kindness and human connection. His poignant thoughts on social media insights and the critical role of communication in healing promise to resonate with listeners seeking personal growth.

At the core of our most meaningful experiences lies the stories that shape us. I share my nostalgic reflections of the electric Vibes festival, while Dolphin shares about his mother's adventures in personal development and how a void left by a missing father figure influenced his path. We weave through the nuances of attachment styles, pondering how our earliest bonds influence our current pursuit of vulnerability and trust. This journey isn't just about connecting with others; it's a rallying cry for self-awareness, urging us to peel back the layers of insincerity that can tarnish our interactions. As Dolphin and I dissect our own experiences, we offer you a mirror to see your true self more clearly, perhaps revealing aspects you've been hesitant to confront.

Closing our hearts to pain can lead us down a path littered with the debris of indifference and meanness. In one of our most profound discussions, Dolphin and I scrutinize the intricate maze of internal struggles that give rise to mean behavior and 'othering.' Understanding these mechanisms is just the beginning. We also emphasize the critical need for open communication, both with ourselves and our partners, as the cornerstone of trust-building in relationships. Throughout this episode, we unfurl a blueprint for healing, growth, and forging deeper relational bonds, inviting you to join us on this transformative expedition.

References:

The Best Relationship Podcast: https://open.spotify.com/show/665n6HayElcXlg9SYA70gC?si=fbf90e72944d491f

Relationflix: https://relationflix.com/

Integrity Seminars: https://integrityseminars.com/

Vibes Music Festival: https://www.vibesmusicfestival.com/

Social Media:

Instagram:

https://www.instagram.com/dolphinkasper/

https://www.instagram.com/hailey.sutherland_/

Facebook:

https://www.facebook.com/dolphin.kasper/

Youtube:

https://www.youtube.com/channel/UCIOzjc2PA9Xv9f6UDelGJGw

Website:

https://dolphinkasper.com/

Timestamps:

(00:02) Breaking Cycles

Keywords:

Sexual Liberation, Human Connection, Vibes Festival, Personal Development, Childhood Environments, Adult Lives, Relationships, Partner Dance, Empowering Youth, Vulnerability, Trust, Self-Awareness, Mean Behavior, Othering, Insecure Attachment Styles, Building Trust, Communication, Ambivalence, Language, Inner Dialogues

Unlock the secrets of your body and embrace the empowerment of fertility awareness with our guest Emily, also known as Moujamoon. This episode promises a transformative journey through the nuances of menstrual health and the profound knowledge that comes with charting your cycle.

Venture with us as we challenge societal norms around contraception and highlight the significance of personal autonomy in women's health choices. I open up about my own transformative journey of ceasing birth control, emphasizing the empowerment that stems from tracking natural fertility signals. Emily and I also reflect on the societal scripts dictating motherhood and career, offering fresh perspectives on the roles women can choose to fulfill. This conversation promises to enlighten listeners on the intricacies of the fertility awareness method and the broader implications it has on our lives.

Wrapping up, we delve into the nuances of cycle and hormone tracking, where personal health narratives take center stage. Discover how individual norms in body temperature and cycle lengths are essential in understanding one's health, and how consistent lifestyle practices can significantly influence menstrual well-being. We also shed light on the emotional tides of the menstrual cycle and how they shape our personal relationships. Lastly, hear about the transformative journey from wild woman to wise woman, and how embracing our cyclical nature can lead to profound self-awareness and well-being. Don't miss out on this heartfelt exchange, filled with gratitude and a celebration of the sisterhood that supports us in embracing our individual health journeys.

References:

Free Mini Charting Course: https://www.moujamoon.com/learn-to-chart

https://readyourbody.com/

https://www.tempdrop.com/

https://www.wildrosesfestival.com/

https://fertilityfriday.com/

Social Media:

Website:

https://www.moujamoon.com/

Youtube:

https://www.youtube.com/channel/UCKaD54i_V7LZPNc77URpgDg

Instagram:

https://www.instagram.com/hailey.sutherland_/

https://www.instagram.com/moujamoon/

Timestamps:

(00:02) - Empowering Women Through Fertility Awareness

Keywords:

Fertility Awareness, Menstrual Health, Charting, Personal Autonomy, Women's Health, Natural Birth Control, Sisterhood, Hormone Tracking, Menstrual Cycle, Empowerment, Motherhood, Lifestyle Practices, Wild Woman, Wise Woman, Fertility Awareness Method, Medical Narratives, Personal Truths, Cultural Expectations, Menstrual Products, Hormonal Birth Control, Personal Choice, Childfree, Auntie, Rhythm Method, Lifestyle Choices, Thyroid Function, Metabolism, Preconception Health, Individual Norms, Cycle Length, Luteal Phase, Diet, Goddess Yoga, Sexual Pleasure, Holistic Contraception, FAM, Emotional Changes, PMDD, PMS Symptoms, Progesterone Levels, Mental Health Relief, Harmonious Menstrual Cycle, Online Sisterhood Program, Self-Paced Learning, Zoom Calls, Supportive Community, Non-Judgmental Self-Acceptance

Join us on an intimate journey with Gabe, a trans man who shares his raw, unfiltered narrative of identity and transformation. His story isn't just about change; it's a profound celebration of self-realization and the relentless pursuit of authenticity. From the early inklings of his gender identity to the nuanced decisions surrounding gender-affirming surgeries, Gabe's openness provides a rare window into the personal and emotional evolution that defines transitioning. His experiences navigate the complex intersections of mental health, relationship dynamics, and professional aspirations, shedding light on the universal quest for love, acceptance, and fulfillment.

This conversation transcends the individual, touching on broader societal themes such as family acceptance, the intricacies of LGBTQ support systems, and the vital importance of compassionate healthcare. Gabe's educational journey through psychology, justice studies, and his aspirations to empower LGBTQ youth and children illuminate the path to a career infused with passion and purpose. As he candidly discusses his mental health strategies—from rhythmic tapping to the comfort of weighted blankets—we're reminded of the shared human experience and the strength found in vulnerability and community.

Ending on a note of reflection and growth, we honor the milestones of Gabe's journey. His anticipation for future surgeries, the embrace of his identity, and the joy found in each step toward self-acceptance resonate as powerful reminders of the transformative nature of embodying one's truth. Gabe's narrative is more than a story of transition; it's an ode to the resilience of the human spirit and the enduring power of living authentically. Listen in for a testament to courage, an education in empathy, and a celebration of the beauty found in being true to oneself.

Social Media:

Instagram:

https://www.instagram.com/gabriel_j_lacroix/

https://www.instagram.com/hailey.sutherland_/

TikTok:

https://www.tiktok.com/@yourbodyourstory

Email:

[email protected]

TimeStamps:

(00:02) - Exploring Gender Identity and Transitioning

Keywords:

Transition Journey, Trans Man, Gender Identity, Personal Growth, LGBTQ Spectrum, Mental Health, Relationships, Career Paths, Monogamy, Polyamory, Sexual Liberation, Authenticity, Gender Transition, Support System, Puberty, Social Transitioning, Mental Health Issues, Self-Harm, Substance Abuse, Gender Psychiatrist, Hormone Therapy, Gender Confirmation Surgery, Top Surgery, Hysterectomy, Reproductive Health, Bodily Autonomy, Women's Health, Medical Care, Gynecological Care, Gender-Affirming Surgeries, Bottom Surgery, Self-Acceptance, Embodying Gender Identity

Discovering the courage to confront personal demons often leads to the most profound transformations. My conversation with Andre Lam is a testament to this truth; he peels back the layers of his life, revealing a vigorous battle with substance abuse, the quest for sexual liberation, and the complex struggle for self-worth rooted in the rich soil of Vietnamese and Chinese heritage. As Andre vulnerably recounts his journey through family dynamics, identity crises, and the brave endeavor to break generational cycles, listeners will find themselves immersed in a story that resonates with the universal human quest for authenticity.

Exploring the metamorphosis from a troubled youth to a man in pursuit of healing, Andre candidly shares the pivotal moments that led him from the brink of self-destruction to a path of self-discovery and empowerment. The conversation illuminates the intricate dance between honoring one's culture and forging a unique identity within the Western world. As we navigate the maze of familial expectations and personal aspirations, Andre's insights into the transformative power of men's work and the role of conscious communication offer a beacon of hope for anyone longing to rewrite their narrative.

This episode isn't merely a glimpse into one man's world; it's an invitation to reflect on our own stories and the choices we make in shaping them. Andre's wisdom in fostering communities that promote self-reflection, accountability, and empathy is a call to action for listeners seeking to elevate their lives and the lives of those around them. For those inspired by Andre's experiences and eager to learn more, he shares how to follow his continued efforts to empower and encourage meaningful connections and growth. Join us for a conversation that goes beyond the surface, into the heart of what it means to be truly alive and connected.

References:

Richard C. Schwartz: an American systemic family therapist, academic, author, and creator of the Internal Family Systems branch of therapy.

Toast Masters: https://www.toastmasters.org/

PSI Seminars: https://psiseminars.com/

Alchemists of the Round Table: https://alchemistsoftheroundtable.com/

Man Aligned: https://www.manaligned.ca/

Connection Through Conscious Communication: https://courses.mindbodymedicinetherapy.com/products/courses/view/1150108

Social Media:

Instagram:

https://www.instagram.com/andre_lam/

https://www.instagram.com/hailey.sutherland_/

Facebook:

https://www.facebook.com/andrelam.fb

LinkedIn:

https://www.linkedin.com/in/andrelam/

Timestamps:

(07:58 - 09:16) Overcoming Limiting Beliefs and Misconceptions

Keywords:

Courage, Personal Demons, Transformations, Substance Abuse, Sexual Liberation, Self-Worth, Vietnamese, Chinese Heritage, Authenticity, Troubled Youth, Healing, Family Dynamics, Identity Crises, Self-Discovery, Empowerment, Men's Work, Conscious Communication, Generational Cycles, Vulnerability, Reflection, Authenticity, Personal Growth, Cultural Identity, Self-Acceptance, Intimacy, Pornography Addiction, Numbing Behaviors, Personal Development, Accountability, Coaching, Support Groups, Scarcity, Abundance, Self-Investment, Feedback, Communication Skills, Boundaries, Empowerment, Right and Wrong, Mutual Understanding, Healing, Men's Work, Deconstruction, Conscious Communication

Prepare to shed the weight of judgement and shame with the inspirational Jessica, as we unravel the tangled pressures of the health industry and dance culture. Join us for a candid exchange of personal narratives in pole dancing, where the stigma melts away to reveal a sport that embodies empowerment and body positivity. Our storytelling voyage at the Red Deer Pole Academy paints a picture of nurturing co mmunity and contrasts the critical eye that often follows dancers.

Venture into the heart of our passions—dance, nutrition, and self-expression—as we take you through an adventure of teaching dance in the lush backdrop of Costa Rica, where Jessica’s perspectives on food and eating evolved with holistic nutrition. I reveal how early dieting practices influenced my curiosity for nutrition science, leading us to a path of informed dietary choices and a profound link between movement, health, and self-knowledge. We navigate the murky waters of the nutrition industry, debunking confusion with the expertise of Canadian dietitians and embracing an intuitive, non-dietary approach to our relationship with food.

Culminating in a celebration of body confidence through pole and aerial fitness, this episode is an intimate exploration of community support and the shift from aesthetics to functionality. We share tales of overcoming personal hurdles in competitions and the ultimate joy found in the authenticity of performance. For those contemplating the pole dancing journey, we underscore the importance of finding a studio that aligns with your values—a sanctuary where nervousness is eclipsed by the exhilaration of self-expression and growth. Join us for an episode that promises not just a conversation, but a transformative experience.

References:

https://www.reddeerpoleacademy.com/

https://www.goddessyogainternational.com/

https://polesportorg.com/

Social Media:

Instagram:

https://www.instagram.com/jessical_dancer/

https://www.instagram.com/aerialistnutritionist

https://www.instagram.com/hailey.sutherland_/

TikTok:

https://www.tiktok.com/@yourbodyourstory

Email:

[email protected]

Timestamps:

(06:10 - 06:58) Balancing Controversial Passions (48 Seconds)

Keywords:

Pole Dancing, Body Positivity, Nutrition, Authenticity, Empowerment, Dance Culture, Nutrition Industry, Diet Culture, Non-Diet Approach, Body Confidence, Pole Community, Aerial Fitness, Nutrition Science, Personal Journey, Self-Expression, Self-Acceptance, Pole Dancing Journeys, Nutrition Confusion, Body Image, Pole Dancing Transformative Power

When the world tells you to fit into a box, imagine breaking free and reshaping it to your true self. It's a path laden with struggle, courage, and ultimately, transformation. This episode we're honored to have an anonymous guest, a transgender man, who lets us into his world, recounting the often-painful odyssey from confronting gender expectations to embracing his authentic identity. His tale isn't merely one of self-discovery; it's an intricate tapestry of family dynamics, societal perceptions, and the intimate endeavor to align his legal existence with his internal truth.

Our conversation weaves through personal relationships, highlighting the seismic shifts that transitioning can cause in marriage and the dating scene. Our guest divulges the nuances of seeking love and acceptance as a transgender man, confronting societal biases, and advocating for honesty and consent. We also discuss the eye-opening experience of male privilege from someone who's lived on both sides of the gender divide, exposing the stark differences in safety and treatment. His story becomes a beacon for others navigating similar waters, assuring them they're not alone.

As we draw to a close, we touch upon the empowering reclamation of LGBTQ+ identity post-pandemic, workplace inclusivity, and the ongoing battle against prejudices. Our guest's journey is a testament to the undying spirit of the LGBTQ+ community and the significance of visibility. For listeners in Edmonton feeling isolated or in need of connection, remember that support is just a conversation away. This episode paints a portrait of courage and authenticity, offering a heartfelt reminder of the strength found in shared stories and the unwavering support within the community.

References:

Pride Corner Edmonton - https://pridecorner.ca/

Social Media:

Instagram:

https://www.instagram.com/hailey.sutherland_/

TikTok:

https://www.tiktok.com/@yourbodyourstory

Email:

[email protected]

Timestamps:

(04:38 - 06:19) Process of Changing Identity and Documentation (102 Seconds)

Keywords:

Transgender, Gender Identity, Transitioning, Relationships, LGBTQ+, Acceptance, Support, Male Privilege, Safety, Workplace Challenges, Visibility, Community, Edmonton, Personal Growth, Authenticity, Family Dynamics, Societal Perceptions, Dating, Marriage, Legal Identification

Join us for a profound journey with our guest, Ashley, as she navigates the intricate paths of embracing her sexuality within the confines of a religious upbringing. Listen in as she shares the raw and resonant tales of coming out as gay, confronting familial shame, and the daunting fear of judgment that so often accompanies such revelations. This episode is not just about Ashley's story; it's a candid exploration of the complexities of self-discovery and the liberating power of self-acceptance. With therapy and a supportive community as her pillars, Ashley's narrative offers hope and wisdom for anyone wrestling with their identity.

In this conversation, we touch upon the deeply personal and the universally relatable, as we unpack the nuances of relationship dynamics—be it with parents struggling with their own fears, siblings finding their footing, or partners navigating the landscape of love and sexuality. Ashley's story underscores the transformative influence of empathy, both for ourselves and for those we hold dear, as well as the impact of mental health on our lives. From discussing the significance of visibility for the LGBTQ+ community to the cathartic effects of vulnerability, this episode is a tapestry of experiences that resonate with anyone seeking connection and understanding.

Prepare to be moved by Ashley's courage as she reflects on her path to growth, from the darkness of depression to the light-hearted interruptions of my canine companions. Her tale is interwoven with discussions on conscious communication, the healing of trauma, and the bittersweet lessons of breakups. Each chapter of her story is a testament to the idea that our struggles, while deeply personal, are also shared threads in the human experience. Whether you're seeking solidarity, insight, or just a moment of genuine human connection, this episode promises to be an enriching experience for all listeners.

Social Media:

Instagram:

https://www.instagram.com/hailey.sutherland_/

TikTok:

https://www.tiktok.com/@yourbodyourstory

Email:

[email protected]

Timestamps:

(01:48 - 03:04) Ashley's Journey of Relationships and Growth (76 Seconds)

Keywords:

LGBTQ+, Coming Out, Self-Discovery, Therapy, Family Dynamics, Depression, Mental Health, Visibility, Acceptance, Personal Growth, Relationships, Vulnerability, Connection, Conscious Communication, Healing, Trauma, Sibling Relationships, Breakups, Personal Authenticity, Empathy

Join us on a journey of spiritual exploration and personal transformation as my dear friend Summer and I unpack the complex interplay between spirituality, healing, and the pursuit of sexual liberation. Listen in as Summer shares her profound experiences from India, sparking a discussion on how cultural immersion can catalyze a personal awakening and challenge our perceptions of wealth, happiness, and community. Together, we reflect on the physical manifestations of energetic realities and the power of engaging with different cultures to foster growth and self-discovery.

As we navigate the terrain of open-ended prayer and meditation, we contemplate the magic that arises from being open to divine insights. Hear personal stories that illuminate the impact of family secrets, triggers, and the importance of conscious communication in our relationships. Our conversation leads us to the essence of surrendering to our inner truth and the concept of nonviolent communication, offering a metaphorical pendulum swing from adversity to trust. The conversation also invites you to consider the potency of transparent, mindful communication in nurturing connections with loved ones, including the profound shifts that occurred in Summer’s relationship with her daughter and ex-husband.

Dive into the dynamics of intimate relationships and the transformative power of self-awareness as we explore how our interactions with partners and the community can serve as a mirror, reflecting both our challenges and opportunities for growth. Uncover the significance of forgiveness and the nuances of emotional co-regulation in our most personal bonds. Through this heartfelt exchange, we touch upon the role of humor, trust, and the courage to face our deepest fears in the pursuit of authentic intimacy. And finally, discover the impact of active listening and soul language on our relationships and how they contribute to our overall spiritual evolution.

References:

https://courses.mindbodymedicinetherapy.com/

https://www.positiveintelligence.com/

Books:

“Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships” by Jason Gaddis

“Quantum Theology” by Diarmuid Murchú

“Imagery in Healing: Shamanism and Modern Medicine” by Jeanne Achterberg

“Nonviolent Communication: A Language of Life” by Marshall Rosenberg

“Dying To Be Me” by Anita Moorjani

“Naked Relationships: Sharing Your Authentic Self to Find the Partner of Your Dreams” by Jan Denise

“Tantric Intimacy: Discover the Magic of True Connection” by Katrina Bos

“The Multi-Orgasmic Man” by Douglas Arava and Mantak Chia

“Exploring the Hidden Power of Female Sexuality” by Maitreyi D. Piontek

Social Media:

Instagram:

https://www.instagram.com/summerbozohora/

https://www.instagram.com/hailey.sutherland_/

Facebook:

https://www.facebook.com/summerbozohora

Youtube:

https://www.youtube.com/@intuitiveselfhealing

Timestamps:

(07:29 - 08:58) Understanding the Energetic Reality (89 Seconds)

Keywords:

Spiritual Healing, Travel, Cultural Immersion, Personal Growth, Nonviolent Communication, Intimate Relationships, Sexual Intimacy, Conscious Communication, Self-Awareness, Triggers, Family Secrets, Openness, Surrender, Inner Truth, Relationship Dynamics, Emotional Regulation, Forgiveness, Self-Improvement, Ancestral Trauma, Active Listening

Unlock the transformative power of personal growth as we traverse the landscape of emotional healing and self-discovery. Our special guest joins us in sharing an intimate recount of their path from empathy to empowerment, as they transitioned into the role of a life coach. This episode is a heart-to-heart dialogue that probes into the psyche, revealing the influences of family dynamics, workplace mental health, and the unspoken societal pressures we all encounter. We delve deep into the art of balancing professional ambition with the quest for inner peace, a narrative that will resonate with anyone grappling with the complexities of modern life.

Our conversation takes a turn towards the realm of spirituality and self-awareness, where meditation and psychedelics intertwine to serve not only as tools for self-discovery and healing but also as gateways to an enriched existence. Our guest shares their own transformative experiences with psilocybin, illuminating its profound impact on personal development and the healing of trauma. Together, we examine the intricate dance of running a coaching business while planning a life unfettered by geographic ties, and how even our food choices can be a mirror to the struggles within.

This episode wraps with a poignant look at the subtleties of communication, the art of creating a safe space for candid dialogue, and the unexpected power of nonverbal cues. Our conversation is an ode to the unexpected connections life offers, emphasizing that sometimes the most significant insights come from the most serendipitous encounters. Join us as we share these stories, rich with the authenticity and vulnerability that life's journey entails.

Social Media:

Instagram:

https://www.instagram.com/wolverine.lifestyle/

https://www.instagram.com/hailey.sutherland_/

Facebook:

https://www.facebook.com/dillon.andres

YouTube:

https://www.youtube.com/@the.wolverine.lifestyle

Website:

https://thewolverinelifestyle.campsite.bio/?fbclid=IwAR3LauTKexGvGm8zIzsTbS_ZIsp1fMtscBuqv5zRcllGHdA7L04Du2auxLk

TikTok:

https://www.tiktok.com/@yourbodyourstory

Email:

[email protected]

References:

I Hear You by Michael S. Sorensen

https://michaelssorensen.com/i-hear-you-book/

Timestamps:

(03:56 - 05:12) Discovering Life Coaching as a Career (76 Seconds)

Keywords:

Life Coach, Mental Health, Stigma, Inner Child, Meditation, Spirituality, Astrology, Psychedelics, Personal Development, Trauma Healing, Communication, Safe Space, Nonverbal, Authenticity, Vulnerability, Coaching Business, Travel, Nomadic Lifestyle, Food Choices, Guilt