Feeling foggy, anxious, or just off? In this episode of Sustained Courage, we explore how somatic practices like EFT tapping, lymphatic drainage, breathwork, and affirmations can help reset your body and mind. We'll trace the fascinating history of these techniques—from ancient Egyptian rituals to Navy SEAL breathing strategies—and dive into the modern science that explains why they work.

You'll learn simple, low-effort practices to support your nervous system, reduce cortisol, and reconnect with yourself—no expensive gadgets required. Whether you're a burned-out caregiver, high-achieving parent, or just someone looking for practical calm, this episode is your reminder that you can reclaim your energy—one breath, one tap, one gentle ritual at a time.

✨ Includes:

• Step-by-step EFT tapping

• DIY lymphatic massage techniques

• Breathwork and acupressure for emotional reset

• The neuroscience of affirmations

Try one practice. Share with a friend. Come back to center.