Your Body’s Not Broken: Welcome to Nurture and Thrive | Season 1 Episode 001 Welcome to the very first episode of Nurture and Thrive a live podcast created to help women reclaim their energy, balance their hormones, and rediscover the truth: your body is not broken. In this episode, Kathryn Ramirez, grandmother, midwife, holistic health educator, and women’s health coach, shares her personal journey from exhaustion, brain fog, and chronic illness to vibrant health and lasting energy. She introduces the framework that transformed her life and now guides countless women: understanding the deep connections between metabolism, hormones, gut health, stress, and the rhythms of womanhood. What you’ll hear in this episode: Why so many women feel exhausted, inflamed, and out of balance Kathryn’s story of losing 65 pounds, reversing insulin resistance, and reclaiming her joy The truth about symptoms like mood swings, cravings, fatigue, and broken sleep Why your body isn’t failing you—it’s signaling for help The vision for this podcast: a space where women can exhale, be seen, and learn to trust themselves again Stay tuned to the end for a powerful visualization of what thriving truly feels like—and a preview of the next live episode with special guest Vanessa Leazenby, creator of The Metabolic Chef. Join the conversation live every week on TikTok: LIVE with Kathryn: Tuesdays at 9:00 AM PT | 12:00 NOON ET Q&A Episodes featuring Special Guests: Wednesdays at 5:30 PM PT | 8:30 PM ET Check-in and LIVE Coaching: Thursdays at 12:00 NOON PT | 3:00 PM ET Subscribe to this channel and turn on notifications so you never miss an episode. Share this video with a sister, friend, or colleague who needs encouragement on her health journey.