Crystal is the owner of Synergy Total Health and Wellness.  Martin and Crystal discussed terms like "detoxifying the body" and "elimination diets" and what the best ways are to do them, contrary to what the media says.  Crystal explains how understanding our body's standard helps us to be kind to ourselves and ultimately allows us to reach our fitness and nutrition goals.

Learn more about Crystal's amazing programs here

Sign up for Martin's Weekly Online Pilates classes here

Purchase your game-changing Hush Weighted blanket here