Your calendar is built for everyone else’s emergencies—but your body is sending quiet warning shots you keep ignoring. In this episode of The Shift X, Dr. Shena—America’s favorite attorney, revenue strategist, Senior 10X Performance Coach, and high‑pace professional in recovery—talks about what happens when your nervous system, hormones, and sleep are operating on one timeline and your ambition is operating on another. You’ll see how chronic overdrive shows up in your body long before it shows up in your lab work, why “I’ll slow down when things calm down” is a lie, and one small, non‑fluffy shift you can make this week to start bringing your body back into the plan. To go deeper and walk this out with other high performers, join the community at www.audiobookschool.com.